Does Lemon Water Help You Burn fat?

 You might hear someone say: 


“Drink 3 glasses of lemon water everyday before breakfast for better health.”


 The question is: does drinking lemon water really burn fat?


  Lemon water has gained popularity and is being recommended frequently for its benefits for our overall health. 


It contains citric acid, vitamin C, iron, potassium, magnesium, calcium and fiber. 


It also helps flush out toxins, improve digestion, boost metabolism and detoxify the body.


  Drinking lemon water is a great way to start off your day. 


If you want to see those extra pounds melt away, then try adding some lemons to your morning meal plan.


Weight loss


How to Drink Lemon Water


There are many ways to prepare this delicious drink. 


You may add sugar instead of honey, but it tastes better with honey.


 This recipe is very simple to follow, so you can whip up some fresh lemonade whenever you want.


Ingredients:


• 2 cups hot water


• ½ cup freshly squeezed lemon juice


• ¾ cup granulated white sugar


• 1 teaspoon vanilla extract


Prep: Bring the water to a boil. Remove from heat and stir in the lemon juice.


 Let cool completely before adding in the sugar and vanilla extract. 


Stir well and enjoy!


Drinking Lemon Water May Boost Metabolism


Lemon water may help boost metabolism without increasing hunger. 


According to researchers at the University of Bath, drinking lemon water before eating a meal increases levels of fullness hormones called GLP-1, leading to lower calorie intake. 


This helps reduce the overall caloric intake by around 10%.


Lemon Water Can Make You Feel More Full your Stomach 


Research shows that the citric acid in lemon juice can help stimulate digestion and reduce stomach bloating. 


Lemon water also helps cleanse your liver and kidneys, and provides antibacterial properties. 


Drinking this fresh lemon water regularly can help detoxify your body, increase energy levels, boost immune function, and improve overall health.


Lemon Water Is Low in Calories


Lemon water is popular among nutritionists, athletes and celebrities alike because of its ability to help increase energy levels.


 Lemon water contains citric acid which helps to boost metabolic rate and improve physical stamina. 


Not only does lemon water aid in weight loss but many believe that it can help speed up healing time after surgery.


Lemon Water Can Keep You Hydrated


Lemon water is known to help boost hydration levels due to citric acid. 


Citrate is naturally found in citrus fruits and lemons contain twice as much citrate as oranges. 


Citrate helps release stored glycogen from muscle cells after exercise.


 Glycogen is sugar that stores energy in the body. After muscle contractions, muscles produce lactic acid that contributes to fatigue. 


When you consume lemon juice or drink lemon water, it reduces the accumulation of lactic acid while increasing blood circulation. 


This allows fat burning to occur more efficiently.


It Could Help to Increase Weight Loss


Lemon water could help to increase weight loss. A study conducted at the University of Michigan showed that drinking lemon water before meals can help appetite control. 


This study was published in the journal Appetite. 


Research participants were asked to drink either plain water or lemon water 30 minutes before lunch. 


The researchers found that those who drank lemon water had lower levels of ghrelin, a hormone that stimulates hunger.


Lemon Water Is Not Necessarily Better Than Regular Water


The lemon water craze started over 10 years ago when Dr. Oz introduced this miracle drink. 


He claimed that drinking it would help you lose weight, cleanse your body, and boost your immune system.


 Today, it has become a well-known trend for its detoxifying properties.


 Lemon water is great for relieving stress and anxiety. It helps lower blood pressure, supports digestion, boosts energy levels, and strengthens the liver and kidneys.


 However, lemon water isn’t necessarily better than plain old water.


 There are many types of lemon water out there: regular, sweetened, unsweetened, herbal, etc. 


So, what makes a good lemon water? Let’s take a look at some tips and tricks on how to create the perfect concoction.


 Tip  1 : Choose organic lemons for best results


 First things first; you want to choose organic lemons for maximum benefits.


 This ensures that you aren’t consuming any pesticides, herbicides, insecticides, or anything else harmful to human health.


 This will ensure you reap the full benefits of the vitamin C in your lemon juice.


 Tip  2 : Use cold water


 This is probably the simplest tip of all, but it's still important to mention. 


When choosing your citrus fruit, opt for the ones that are ripe and fresh.


 This will ensure the highest amount of beneficial nutrients.


 Tip  3 : Add honey


 Honey is a natural sweetener that’s completely harmless to your body. 


Furthermore, adding a little bit of honey into your lemon mixture will add sweetness while boosting your metabolism, which will lead to quicker fat loss.

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