Does Green Tea Can Help You Lose Weight

 Does green tea help you lose weight and does it really work?


  There are no scientific studies showing whether or not drinking green tea helps you shed pounds. 


There has also been little research into its long-term health benefits. 


In addition, some people believe that drinking green tea increases appetite and makes them gain weight.


  Drinking green tea has always been popular as a way to stay healthy and slim. 


However, according to studies and studies, drinking green tea won't necessarily prevent you from gaining weight.


 The reasons why vary from person to person and include the amount you drink, the quality of the green tea you purchase, and how often you consume it.


 
Healthy  Eating


Green Tea Substances That Can Help You Lose Fat


Green tea is widely known for its health benefits.


 From weight loss to cancer prevention to brain boosting, green tea comes with many perks. 


As a matter of fact, drinking this beverage daily can help reduce body fat, boost energy levels, increase memory retention, prevent heart disease, increase blood flow, lower cholesterol, improve overall digestive function, reduce muscle fatigue, and even delay aging.


 Green tea contains various substances called catechins that give it these amazing properties.


 1. Epigallocatechin gallate (EGCG)


 The most abundant polyphenol in green tea is epigallocatechin gallic acid, commonly referred to as EGCG. 


This substance has been shown to suppress appetite, increase thermogenesis, burn calories, and decrease fat storage. 


One study showed that mice fed a diet containing 0.6% EGCG gained less weight than those who didn’t consume any EGCG.


 2. Caffeine


 Coffee won’t be going anywhere anytime soon, but caffeine is something else entirely. 


While coffee is popular around the world, it’s hard to deny the health benefits of caffeine. 


According to WebMD, caffeine raises metabolic rate, increases endurance, speeds up metabolism, and burns fat faster. 


A cup of coffee before exercise helps you maintain focus, concentration, and endurance during workouts.


 3. Theanine


 This amino acid, found in abundance in green tea, relaxes muscles, reduces stress, and improves sleep quality. 


It also creates a feeling of calmness, which makes falling asleep easier. 


Theanine is different from the amino acids glutamine and glutamate, which actually stimulate the central nervous system.


 I'm curious what you guys think about these alternatives. 


Do they seem worthwhile?


 Do you have any suggestions of your own? Let me know!


Green Tea Burn Fat From Fat Cells


The human body produces approximately 100 trillion cells throughout its lifespan.


 Of this number, only 1% of cells die off naturally.


 Most of these dead cells are removed by the immune system through natural apoptosis. 


However, when our bodies are exposed to harmful substances like toxins, stress, radiation, etc., they will lead to the damage of healthy cells. 


This leads to the formation of cancerous tumors. 


To prevent this form of cell death, scientists began looking at the effects of certain herbs and spices to protect against oxidative stress.


 While researching this topic, I came across a study conducted by researchers from the University of Missouri and the National Institutes of Health. 


They discovered that green tea contains compounds called flavonoids that stimulate the activity of an enzyme known as catalase. 


Catalase breaks down toxic molecules into less dangerous forms that allow cells to recover. 


As a result, we lose muscle mass and experience weight gain. 


Green tea extract helps us maintain lean body mass while burning fat cells.

Green Tea Increases Fat Burning During Exercise


1. Green tea contains catechins, which increase fat burning during exercise. 

  A recent study showed that adults who drank green tea three times per week lost 6 percent more body fat than those who did not drink tea. 

  When compared to other beverages containing caffeine, those who consumed green tea were able to burn significantly more calories.


 2. Green tea increases energy levels by boosting both glucose and oxygen consumption. 

    This means that your muscles are working harder and longer while you exercise.

    After only four weeks of drinking green tea, men reported feeling less tired after exercising at the same intensity.


 3. Green tea helps prevent muscle soreness due to its ability to help repair damaged muscle tissue.


 4. Green tea is known to boost endurance performance. 

  Research shows that consuming approximately 300 ml of green tea prior to a workout can improve your time spent running a marathon by 11%.


 5. Green tea boosts immune function by improving inflammation. 

    Inflammation is linked to many diseases including cancer. 

   By reducing inflammation, green tea may protect against certain types of cancer.


 6. Green tea promotes weight loss by increasing lipolysis (the breakdown of fats). 

  According to a study conducted at McMaster University, subjects who took 300 mg of green tea extract twice daily had a greater rate of fat oxidation than controls.


 7. Green tea provides anti-oxidant protection by eliminating free radicals and lowering cholesterol.


 8. Green tea improves sleep quality. Drinking 500ml of green tea prior to bedtime reduces the amount of time needed to fall asleep. 

    Researchers believe this may be caused by theanine, an amino acid found in green tea.

   Theanine is believed to block adenosine receptors, which play a role in stimulating wakefulness.

Green Tea Boosts Your Metabolic Rate


Green tea contains catechins, a type of antioxidant known to boost metabolism. 


Catechins help burn fat faster and suppress appetite, making green tea ideal for weight loss. 


A study published in Cell Metabolism showed that drinking green tea could improve metabolic rates in overweight women by 23 percent after 12 weeks. 


Drinking several cups of green tea per day may even help prevent heart disease.


 Green tea boosts energy levels and helps increase focus. 


According to a study published in Journal of Clinical Nutrition, drinking at least four cups of green tea per week improved alertness and cognitive function in older adults.

Green Tea Automatically Make You Consume Fewer Calories


Green tea is the best natural remedy for weight loss. 


It contains unique Catechins which help in losing belly fat faster.


 This natural catechin helps burn away those stubborn extra calories without any side effects.


Green tea reduces appetite. 


A cup of hot green tea before meals helps curb hunger pangs and prevents overeating.


Green tea slows down your digestion rate, thus helping you feel full longer. 


Eating less foods will mean consuming fewer calories.



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