18 Vegetables That Destroy Stomach Fat - Scientifically Proven

 

Are you concerned about stomach fat? If yes, then you’re not alone. 


Most of us want to get rid of that extra flab around our belly, but sometimes it seems impossible. 


There are no magic pills or quick fixes. 


Only time and patience can help us achieve our goals, especially if we start now.


 But what if I told you, there is a way to slim down from within? 


Yes, it’s true – vegetables can help destroy stomach fat. 


In fact, some of them can even cause the opposite effect. 


Read on to learn 18 scientifically proven veggies that burn belly fat.


 Stomach fat is often the root of many health problems.


 It accumulates over a period of years and leads to insulin resistance, diabetes, heart disease, high blood pressure, stroke, and cancer.


 When choosing vegetables, stick to those that contain antioxidants, fiber, protein, vitamins and minerals. 


They’re good for you and they also help reduce cholesterol, lower bad LDL cholesterol and increase good HDL cholesterol.


Weight loss



1- Chilies


Chili's foods have been proven to help burn belly fat by increasing blood flow to your core. 


A study published in the journal Appetite showed people who ate red chilis had lower levels of abdominal fat after eating than those who did not eat chilis.


2- Green peppers


The capsaicin in green peppers helps to burn calories and keep them off.


 Capsaicin has been known to reduce body fat and help in weight loss. 


When the pepper is cooked and then eaten, the capsaicin gets broken down by stomach acid and is released into the bloodstream. 


The blood circulates around the body and travels through the brain before being recycled back into the digestive tract. 


Once inside the digestive tract, the capsaicin triggers the release of endorphins, the “feel-good” chemical in our brains.


 Endorphins cause us to feel good and they have been shown to increase the urge to eat less food.


3- Onions


The humble onion, so often relegated to just being added to our salads, is actually an excellent way to burn belly fat!


In fact, onions have been shown to help prevent obesity and diabetes due to their high antioxidant content and their ability to reduce cholesterol levels.


4- Cucumber


Cucumbers are a great way to lose belly fat!


The cucumber is a fruit native to Asia. 


It is known for its refreshing flavor and crunchy texture, and it's also considered a digestive aid and even a cure for asthma. 


In addition to these qualities, it contains many nutrients including vitamin K, fiber, folate, lutein, zeaxanthin, and manganese. 


All of these elements make it a powerhouse fruit that helps you burn belly fat while helping to prevent heart disease, cancer, diabetes, and osteoporosis.


5- Leafy greens


Spinach is loaded with vitamins K and C, folate, fiber, and iron — all of which aid in boosting energy levels and keeping your immune system strong. 


You can add spinach to your salads, soups, stir fries, or even sandwiches (yes, really). 


If you're looking to lose some pounds, consider adding spinach to your diet. 


Research suggests that women who consume three cups of leafy greens daily tend to weigh less than their counterparts who don't eat greens.


6- Pumpkin


Pumpkins are great for weight loss due to their high water content, fiber, and low glycemic index (GI). 


Eating pumpkin provides a significant amount of dietary fiber that helps keep your digestive system healthy. 


Fiber not only lowers blood sugar levels, it may help lower cholesterol and prevent constipation. 


Fiber also helps maintain regularity. PUMPKIN HELPS BURST BABY FAT! 


If you want to slim down, eat these foods - they're delicious AND super good for you!


7- Tomatoes


When we eat tomatoes, we know they’re good for us. 


But did you know that eating them could actually help melt away some extra flab? 


According to research conducted at Tufts University, people who ate two servings of tomato-rich foods each day lost around 1.8 pounds over eight weeks. 


That's compared to those who ate low amounts of these fruits — only half a cup per day. 


What makes tomato-flavored foods so weight-loss friendly? 


Researchers believe it may have something to do with lycopene, a powerful antioxidant associated with reduced risk of heart disease, diabetes, and cancer.


8- Green beans


Green beans can help reduce belly fat due to their high fiber content. 


Fiber helps slow down digestion and keep blood sugar levels stable.


 Green beans also have plenty of vitamin K which is great for keeping bones strong. 


Vitamin K helps build cartilage and connective tissue in the body.


9- Carrots


The humble carrot does not have any fat content per se, however it contains a number of elements such as vitamin A and B complex, Vitamin C, iron, niacin, thiamine, riboflavin and folate. 


These vitamins, along with the fiber, potassium, and protein in carrots help control cholesterol levels and keep blood sugar steady. 


So if you want to lose weight, eat more carrots.


10- Celery


The celery root contains lots of fiber and low-calorie water, which fill you up without adding many calories. 


Fiber also helps to keep blood sugar levels steady, reduces hunger cravings, and keeps food full longer. 


A recent study published in the Journal of Agricultural and Food Chemistry showed that people who ate celery had lower insulin spikes after they ate than those who didn't eat any at all. 


Insulin spikes cause your body to store extra fat around your midsection.


11- Mushrooms


There is no doubt about it. Eating mushrooms can help burn fat fast!


 Mushrooms have been shown to increase levels of enzymes that burn fatty tissues. 


These enzymes are called lipases and they break down fats, helping to get rid of those extra pounds from your belly.


 The best way to eat these helpful little guys is raw. 


When cooked, their magic disappears.


12- Artichokes


Artichokes are not only tasty, but they also help to lower cholesterol levels and burn belly fat.


 For those who want to lose some weight naturally, they should eat artichoke instead of potato chips. 


Because the fiber content in artichoke is higher than that of chips. 


A study shows that people who have eaten artichoke had less body fat compared to the ones who ate potato chips.


 The trick behind eating artichoke is to boil them, then season with oil, salt, pepper, lemon juice, garlic, and parsley. 


When we eat these foods, the amount of calories consumed will drop.


 Because artichokes, along with spinach, contain vitamin K, which helps our bodies to produce collagen. 


And since collagens help us keep our skin looking young, it's no wonder that artichokes are good for us.


 If you're someone who wants to lose weight, you might want to try artichokes. Just remember to add them into your diet.


13- Asparagus


Asparagus is well-known for its fat-burning effects, thanks to a chemical called glucosinolate. 


Glucosinolate breaks down slowly in the stomach and converts to sulforaphane, which triggers the liver to release enzymes that burn fat.


14- Sea vegetables


Sea vegetables are algae that live near the ocean floor. 


These organisms are rich in iodine and trace elements and have been shown to reduce weight gain and increase metabolic rate. 


A study conducted in 2017 showed that consuming sea vegetables daily could help people lose weight and burn more calories than those who did not eat them.


 To add to this, sea vegetables contain antioxidants that fight the formation of free radicals, which can cause damage to the body and contribute to obesity.


15- Broccoli


Broccoli is one of the best foods you can eat to lose weight and burn fat, especially if you’re looking to drop pounds fast. 


This cruciferous vegetable contains some of the highest levels of fiber (about 13 grams) per 100 calories. 


Fiber helps fill you up without adding calories, meaning broccoli may curb your appetite and help you get rid of that mid-afternoon munchies craving much faster than anything else. 


Broccoli is loaded with vitamins A and C, both great antioxidants that help keep your body healthy, fight off infections, and boost many different systems throughout your body.


16- Garlic


Most people know garlic is supposed to help boost the immune system and fight illness, but did you know it’s been proven to aid weight loss as well?


 Garlic is said to improve blood circulation which reduces inflammation, therefore burning belly fat.


 If you eat 2-3 cloves a day, you may lose up to 5 pounds per month!


17- Leeks


You may have heard about leeks, but do you know what they are?


 To say leeks are rich in vitamin K would be a huge understatement! Leeks are the powerhouse of your kitchen.


 Not only does leek provide vitamins for our bodies, but it also helps us lose weight. 


All you need to do is cook them and enjoy their delicious taste. 


If you don’t want to use leek raw, you can always steam them first. 


There are many ways to prepare leeks. 


You can saute them, boil them, bake them, grill them, and even broil them if you prefer.


18- Jicama


Jicama is a root vegetable that is high in fiber, low glycemic index carbs, and calories. 


Jicama can help you burn belly fat because of its unique composition.


 Fiber helps lower cholesterol levels while lowering hunger pangs. 


Low-glycemic foods keep blood sugar steady throughout the day. 


And calorie-rich foods make you feel full longer, keeping cravings at bay. Jicamas also have vitamin C, folic acid, iron, calcium, manganese, copper, and zinc. 


These vitamins and minerals promote good digestion and boost immune systems. 


So if you're looking to lose weight and get fit, give jicama a try.



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